Healthy Lifestyle Recommendations

Following guidelines used to help prevent heart disease could also prevent diabetes, according to new research. (AFP pic) New …

Healthy Old People Scientists have discovered older people who are married have stronger … people live longer and report better physical and m… Eating healthily is incredibly important and even more so as you grow older. By eating a balanced diet, risk of diseases such as diabetes, heart disease and strokes are reduced, and maintaining a healthy weight

VANCOUVER — British Columbians rate their mental health as nearly the lowest in the country despite being caregiving steps more physically ac…

"Hair isotopes are typically used to gain an understanding of lifestyles of archaeological populations … we asked them to d…

COLUMBUS — Lifestyle and health factors that are good for your … “Healthy people need to work to stay healthy. Follow the g…

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Mayo Clinic Minute: 6 tips to healthy eating on a budget A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart. Use up at least

Check your BMI using our healthy weight calculator and find out if you’re a healthy weight. Exercise. Programmes, workouts and tips to get you moving and improve your fitness and wellbeing . Sleep and tiredness. Find out how to sleep well and the common lifestyle factors that are making you tired. Sexual health. Everything you need to know about sexual health, including contraception, STIs and …

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healthy lifestyle recommendations our lifestyle today has radically changed over the last 20 years. Household chores are less physical than in our parents day, thanks to all those labour-saving devices, and we often take

Healthy diet recommendations This section is designed for people who want to find out more about healthy eating. With so much conflicting information out there, it …

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